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YOU - The Wellbeing Journal


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YOU is a six-month well-being planner & daily journal created by Nelson based Livvy Buys. It makes finding your spark simpler, with manageable daily tasks that help you rediscover YOU. With six chapters including workbooks, examples, and accountability check-ins, this journal is your ultimate companion leading you towards a more intentional, balanced, and vibrant YOU.

"In the busyness of life, you can forget to live. You go through the motions without the spark you once had, feeling like you’re surviving instead of thriving. The good news is the spark is still there. It’s in YOU. But you need to take the time to rediscover it through small daily actions"

By working through this journal, you will:

~ Uncover how to create an aligned & balanced life
~ Set clear & actionable goals for the six months ahead
~ Learn & implement support rituals to keep your well-being front of mind
~ Plan your top priorities, self-care, and joyful activities for the month ahead
~ Work on positive mindset practices, live with intention, track habits, and hold yourself accountable every day
~ Review your progress and keep evolving on your journey towards a thriving you

This journal is undated, so you can start at any time that works for you, rather than having to wait in accordance with someone else’s timeline.
Six chapters - each with their own carefully crafted prompts - have been pieced together to lead you on a six-month journey that has enough guidance to get you the results you deserve, while giving you complete freedom to design a course of action that’s all about YOU.
Six months is the perfect amount of time to create change, without feeling like a daunting timeline to commit to.

~ 120gsm FSC certified eco-friendly paper
~ Linen hardcover with gold embossed title and debossed YOU
~ Gold foil edging
~ Lay flat binding
~ Three ribbon place markers
~ Over 200 pages
~ Appendices with examples
~ Quotes to inspire
~ No dates for the ability to start (or re-start) at anytime

Dimensions: 250mm X 200mm


This product is Designed and Made in New Zealand

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